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CrossFit: best sports clubs in Kiev


CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains," with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains." Hour-long classes at affiliated gyms, or "boxes", typically include a warm-up, a skill development segment, the high-intensity "workout of the day" (or WOD), and a period of individual or group stretching. Some gyms also often have a strength focused movement prior to the WOD. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress. Some affiliates offer additional classes, such as Olympic weightlifting, which are not centered around a WOD. 

CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowers, and various mats. CrossFit is focused on "constantly varied, high-intensity, functional movement," drawing on categories and exercises such as these: calisthenics, Olympic-style weightlifting, powerlifting, Strongman-type events, plyometrics, body weight exercises, indoor rowing, aerobic exercise, running, and swimming. 

Today we offer you to get acquainted with several specialized sport Kiev clubs that offer training with the CrossFit system.

 

 

1. Athletic Club DOG & Grand CrossFit 

Dog Sport Club Grand CrossFit has the first official CrossFit hall in the city of Kiev. The new sports club on Petrovka in Kiev «DOG & Grand CrossFit» is a center of excellence for the training of various directions and styles. The sports complex has a variety of sections, which are aimed at developing and strengthening the body's power of spiritual health. 

Athletic Club Dog Grand Crossfit for everyone provides the following types of activities: 
• Gym; 
• CrossFit; 
• Martial Arts; 
• Dance and aerobic classes; 
• Strength training; 
• Fitness classes Reasonable body, including Pilates and yoga. 
In addition to these specific types of training processes, it is possible to visit the combined classes, where classes are held, including several areas as power and aerobic. 
Increasingly popular in recent years become martial arts club, one of the areas which is a self-defense technique. Also in our club are classes in boxing, kickboxing, Thai boxing. The whole training process is carried out under the strict supervision of experienced professionals, repeated champions of Ukraine, Europe and the world, as well as the winners of various international competitions. 
Experienced dietitians working in our club will help if necessary to choose the right diet for each client, and fitness instructors will choose for you the appropriate training group. Total in the center, there are about fifty variants of group sessions that vary in intensity and level loads. 
In a large gym of our club installed professional equipment Impulse Max, Impulse Sterling, Life Fitness, which is certified and suitable for athletes of all fitness levels. Resource simulators is not particularly limited, for equipment covered by a lifetime warranty. 
 

Address: 

Kiev, 

Moskovsky Prospekt, 6 
 

Contacts: 

+38 (044) 500-70-70 

+38 (097) 407-70-70 
+38 (095) 282-70-70 
info@dogsportclub.com.ua 
Schedule: 

Mon-Fri 7:00 - 23:00 
Sat-Sun 9:00 - 22:00

 


2. CrossFit BANDA 

This sports club affiliated with a total area of 1000 sq.m. Provides training in the direction of CrossFit, weightlifting, rowing, gymnastics, volleyball, mobility flows, boxing, jiu-jitsu, Muay Thai, and other street workout. CrossFit BANDA ROGUE offers high quality equipment and free weights. The club runs a real "gang" of professionals - in a qualified coaching staff consists of the winners, finalists and winners of various competitions. Quite often, various events are held in the club: seminars, tournaments and competitions. If you want to get fit and join in this "sport" gang boldly come to the club (by the way, the first training is free). 

Address: 

Naberezhnye Lugovoi Str., 4 

Contact:

+380979098899 
crossfitbanda@gmail.com 

 


3. Crossfit Strong & Real 

A community of people united by Crossfit Strong & Real, is more reminiscent of a good and happy family. We deal with tough and perfectly rest. Together, we are getting better. 
The club offers: 
• Specialized hall area of 140 sq.m .; 
• a certified coaching staff; 
• constant work with a coach as well as individually in the group; 
• group and individual lessons; 
• maximum filling hall CrossFit inventory; 
• cozy dressing rooms, showers, a sauna; 
• location in the historic district of Kiev - on the hem; 
• Friendly atmosphere. 

Address: 

Str. Frunze, 46 (CAO "Hyperion") 

Contact phone numbers: 

(095) 270-02-87 
(067) 430-44-63 

 

4. Kawabanga Crossfit Gym 

Kawabanga Crossfit Gym is located in Pechersk. This room for those who want to get a good fit, improve health, lose weight or gain muscle mass, and most importantly for those who care about their longevity. sports clubs specialists aim to achieve a decent result, and visitors of the complex development of the body at any level of training. Be sure to check out CrossFit for yourself sign up for free training. 

Contacts 

+380 (93) 03 88 000 

Address: 

Str. Shchorsa 44A 

 

 

5. The sports club "Lavr" 

Comfortable sports club in Poznyaky. Lavr in Kiev - a sports club, which is based on the principle of an integrated approach to all the individual needs of our visitors. We offer our customers: 
- A convenient schedule that best covers the needs of all our customers; 
- Friendly, administrators and support staff, who will meet you with a smile and help supplement the indescribable atmosphere of friendliness and comfort in our gym; 
- Professional gym with cardio zone; 
- Professional fitness trainers that regardless of whether you are doing personally or self help and advise you on the most effective method of training for you; 
- Fitness bar; 
- Professional massage therapists; 
- Caring beauticians and sun deck area; 

CrossFit gym in Laurel: Mon, Wed, Fri 12:00 - 14:00. Subscription Price: 400 UAH / month. 


Str. Hmyria 9-in 
metro Poznyaki 
Kiev 
info@lavr-sportclub.kiev.ua 
(044) 575-03-57 
http://lavr-sportclub.kiev.ua 
Mode of operation: 
Mon-Fri 8-00 to 22-00 
Sat from 9-00 to 19-00 
Sun from 9-00 to 15-00

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